Teach Better Live Better
Revenge Bedtime-It's Real. Are you doing it??

In this episode we talk about:

  • What is revenge bedtime procrastination?
  • What are the indicators that you are engaging in revenge bedtime behaviors?
  • What are the consequences of this type of procrastination?
  • How does a lack of sleep affect our health?
  • How does exhaustion change how you interact with your kids and students?
  • Strategies for overcoming revenge bedtime procrastination
  • Living better tips to reduce the urge to procrastinate at night

Articles for further reading:

Check out my website for more information: https://ashleyhinkle.com

How to get in touch with me:
You can email me: hi@ashleyhinkle.com
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