Teach Better Live Better

Revenge Bedtime-It's Real. Are you doing it??

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00:00 / 14:26

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In this episode we talk about:

• What is revenge bedtime procrastination?
• What are the indicators that you are engaging in revenge bedtime behaviors?
• What are the consequences of this type of procrastination?
• How does a lack of sleep affect our health?
• How does exhaustion change how you interact with your kids and students?
• Strategies for overcoming revenge bedtime procrastination
• Living better tips to reduce the urge to procrastinate at night

Articles for further reading:

• ‘Revenge bedtime procrastination’ could be robbing you of precious sleep time: https://amp.cnn.com/cnn/2021/02/15/health/revenge-bedtime-procrastination-wellness/index.html
• What is “Revenge Bedtime Procrastination”?: https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination

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